Personal Best Customized Pre-Contest

 Training and Nutritional Program

Do you want to be dialed-in for your next Figure or Bodybuilding show and hit your peak so that you look incredible on the big day?! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This year, Personal Best’s Pre-Contest Coaching Program is going to be set up a bit differently…

I consider pre-contest prep an art form. You have to combine the right training and nutritional strategies with proper stage presence and posing if you want to showcase your best physique!  

Over the past 11 years I have helped competitors here in Newfoundland and Labrador to the contest stage 74 times with contest preps. As well I have worked with National level and Pro competitors… 

 

“With Andy’s expertise and guidance I earned my Pro Status”

“I met Andy in the Fall of ’06 after I moved back home to Newfoundland from Toronto, Ontario. I was in search of a coach to help prepare me for my first Figure Competition and Andy came highly recommended. That year I won the Ladies Provincial Figure Overall Title and with Andy’s expertise and guidance I earned my Pro Status as a WNSO Pro Muscle Model shortly after that. His “gifted” talent, dedication and commitment to his clients are evident through his client success stories.”

Courtney Rowsell

 

 

 

“Awesome Music and Posing Routine”

“I worked with Andy for my first professional show, the 2004 Toronto Invitational. The routine and edited music that Andy did up was top notch! I would highly recommend Andy to anyone looking to put together a killer routine.”

Frank Mcgrath IFBB Pro

 

 

Whether you’re a first time competitor or a seasoned veteran, I want to help you achieve your best conditioning and bring home the hardware!

 

 

 

 

 

 

 

 

 

 

 

Now in 2012 we have a Team of experienced coaches ready to help you in your journey to the stage and ensure you are ready for your big day!

 

Not only have each of these Trainers competed themselves, each of them have worked with me directly with their own contest preps, so they have first hand experience with comeptitor coaching. As part of your Competitor Pre-Contest Coaching Program for the 2012 NLABBA Championships you will be assigned a coach who will be committed to you, and will meet with you in person for your bi-weekly consultations.

As a client ours you will receive the following:

•  Initial in-person consultation to discuss your goals and help you with goal setting. Weight Class etc. 

 

•  Physical assessment, including body composition analysis, measurements, and photos. In addition we will review your current training and nutritional program.

 

•  Four personalized 4 week training programs (16 weeks total). We will focus on balancing out any week points in your physique, plus having you stepping on the stage with maximum muscle mass. The workouts will be designed to take you day by day.  I’ll explain exactly what to do exercise-by-exercise, rep-by-rep. 

 

•  7-Day meal-by-meal nutritional plan to follow, with recipes. In addition, I will offer supplement guidelines that are right for you. We will meet in person or by phone consultation every two weeks (10 meetings in total) to discuss your progress.  Any necessary adjustments will be made to your program.

 

• Final week plan with training guidelines and nutritional outline with water/carbs/sodium manipulation to ensure you peek on Nov 17th and bring it!

 

•  24/7 Email and phone support to answer any questions you may have regarding you training and nutrition programs. I want you to win, and we’re here for you!

To ensure that we give each of our clients the best possible service, and help you compete in your best possible shape, we are limiting the number of people  will be working with to a maximum of  4 each.

I have received a lot of inquires since the NLABBA Provincials, so to be fair, I am going to take clients on a first come first serve basis. I will be doing the initial in person consultation and then you will be assigned a coach who will meet with you in person for bi-weekly meetings. You will get the coaching experience of myself and entire team!  As we will also be meeting regularly and working together to provide you with the best possible guidance and support.

There are two options…

1. If you would like to start working with us now, I offer the same competitors package on an ongoing monthly basis. This way we can analyze your physique and set you up on an off-season plan to really make an impact at this years show!

Or…

2. With the first month investment of $225 paid upfront now, you are able to secure your spot with our 16 week competitors package for this years show.

 

“Andy Pratt is a master motivator and nutritional specialist.  When one accurately follows his detailed personal training plans they will be Ripped!  I worked closely with him to obtain great conditioning, at age 44, for the 2010 Newfoundland and Labrador Bodybuilding Show. And, I will continue to use his guidance for future shows as well. His sought after scientific approach to the sport has worked for me and can for you as well.”

Randy Head
HWC Masters Bodybuilding Champion

“I set a training goal and I knew that I could reach that goal with Personal Best! Andy’s expertise allows him to know how each muscle group works; the exercises required to maximize muscle potential; and the importance of diet and nutrition. I can attest that Andy has the ability to combine all three like an exact science to not only make you fit, but also a successful bodybuilder.
With Andys help leading up to 2010 NLABBA Provincial Bodybuilding Championships I was able to dial in my best condition ever and win the overall bodybuilding title!
Thanks Andy!”

Shawn Gambin
Mr. Newfoundland 2010″