Workouts

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Build a Bigger Bench Press

June 11th, 2010

Here is the third bench press video tip from my buddy Rob King…

In this video Rob explains 2 very important things that will help you Build a Bigger Bench!

1. Bar Placement On The Chest

2. Bar Path aka Bar Trajectory

Even though the Bench Press is a basic lift, there is a lot to doing it correctly.

Each of these little tips and tricks will improve your strength and help with injury prevention. Putting the tips together will add up to a Bigger Bench Press for you!

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Bench Press Tips, Lower Body

June 8th, 2010

Here in part 2 of 3 Bench Press video tips that I have for you,

my friend Rob King explains correct lower body positioning.

Having your body positioning correct is a MUST for heavy lifting.

When you get this right, you will feel more power through your whole

body and immediately be able to add weight to your bench press!

Rob knows his stuff when it comes to Bench Pressing.

At his best he has pressed 405lb for three reps…Raw

without a bench shirt.

I hope you enjoy the video!

Andy

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Bench Press Tip, Proper Grip

June 7th, 2010

Here is a quick video that my friend Rob King filmed last week here at my Personal Training Studio.

In this video Rob explains the proper grip to to use for a Big Bench Press.

If you’re interested in powering up more weight on the Bench then check this video out.

Stay tuned, tomorrow I’ll have another great tip that will help you immediately put extra weight on the bar!

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The Start Of My Las Vegas Experience!

March 24th, 2010

I’m here in Sin City Las Vegas with my buddy Rob from www.robkingfitness.com
for a fitness confrence.

We just got back from Xtreme Couture, Randy Coutures MMA training facility! Man it was awesome! What a great gym & training atmosphere! Rob & I had an awesome workout!

Tomorrow I am going to check out Wanderlei “The Ax Murder” Sliyia’s Gym. Should be another great workout & amazing experience I can’t wait!

I’ll keep you posted with my daily workouts and the latest news from Vegas! Might even have some funny stories to post up at a later date .

Workout of the day…

Three circuits of…

Circuit 1
1. 1 min heavybag work
2. Rope climbs
3. 20 push-ups

Circuit 2
30 Second Battling Ropes
10 Box Jumps
10 Clean & Press (dumbell or kettlebell)

Circuit 3
30 Second Battling Ropes
10 Box Jumps
10 Kettlebell or Dumbell Swings

Your Fitness Coach

Andy Pratt

PS 3 Oberservations from the plane
1. Middle Seat SUCKS!
2. If your late for boarding & just about miss your flight you may get bumped to Business Class, much better view!
3. Flying into Vegas at night with Zepplin on XM Radio is just awesome!

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Warrior Built on the Road!

November 19th, 2009

Hey gang,

Last weekend I was in Orlando Florida, with about 40 other Fitness Pros taking part

in a Mastermind group coaching group.

The mastermind meetings on Friday and Saturday were awesome. And then I took a

day off on Sunday to visit Universal Studios!

(The Terminator show in 3D was wild!! Check it out if you get the chance!)

Florida weather is great this time of year, and I love going on trips…but If you do

any amount of traveling, you know how easy it is to fall off the wagon with the

nutrition and training while away from home!

Some of my personal training clients have told me they like to take the Warrior Built DVD with them on vacations/business trips so they can squeeze in a fast workout right in their hotel room.

So even though I was on the road, I still managed to get in some great workouts.

The hotel that we stayed in actually had a decent gym….plus, I decided to put my

buddy Rob through a Warrior Built workout

Check it out!

Oh yeah, also here’s a quick clip of me jumping out of the hotel pool just for fun!

I’ve done some box jumps in my training before but never tired it out of water!

Take care,

Andy

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