Archive for the ‘Products’ Category

Ladies, here it is…my BIGGEST event and Program EVER!

The holiday season is fast approaching and I don’t want you to stress about it. No need to worry about looking good at all those family get togethers, and other seasonal socials.

Instead I want to help you get fit, healthy and sexier! I want you to look forward to the holidays knowing that you look stunning in your New Years dress!

I have designed and run many 4, 6 and 8 week+ transformation programs and have helped 100′s of people achieve some outstanding results, and I’m proud of each and every one of them.

I am very excited about the “Sexy for Santa“ Program because I’m going to give you all of the best training advice, knowledge and motivation that is proven to work and deliver head-turning results! You will get the guidance and expertise of both myself and Norma Jean Hall. Plus, we’re going to blow it up with some really cool prizes!

Prizes are not the important reason for signing up, it’s about getting fit and healthy, and looking and feeling great! But there is nothing wrong with having prizes as a bit of extra external motivation. Also, because it’s the “giving season” I want this to be HUGE! The prizes are going to be off the charts

“Sexy for Santa” is a 6-week Transformation Program. We will begin Monday, November 7th and will wrap up Saturday, December 17th. Perfect timing, most people are very busy the last week before Christmas anyway!

If you want your butt kicked into shape and a fantastic 6 weeks of results, then here it is…

You’re going to get…

• Initial Private One-on-One Consultation. You and I will discuss your goals and map out a plan to get your there! We will determine what Nutrition Plan and, in addition to the group workouts, what Training Program is best suited for you;

• The “Sexy for Santa” Training program.  This is your customized weekly plan designed to fit into your schedule which will be coupled with the group workouts;

• The “Sexy for Santa” Meal Plan;

• 3 Workouts – with us, per week!  Two semi-private group workouts, and one Saturday bootcamp;

• Training Kit.  This includes a tracking Journal and my at-home training DVD.

• The Holiday Damage Control program.  This contains recipes and my best secret tips. Find out how to escape the holidays without putting on the dreaded 5-10lbs of unwanted extra weight!

• Also, Brand New!… The “Merry Fitness and Happy New Rear” program. Having worked in the fitness industry for over 10 years, I know that a lot of ladies want to build a better butt. Fact. So we’re going to include a 6-week “Build a Better Butt” program within the Program. (You will get this program to follow at home or in the gym for 10 minutes, twice a week in addition to your other workouts);

 Now is the the time to take action because…

• I want you to look and feel amazing for your Christmas Parties. Nothing wrong with looking hot when you bump into old or new friends at the social get-togethers!

• I want you to enjoy more energy and confidence from being healthy and fit! This will help you enjoy the holidays even more

• It’s not too late to finish the year strong, and make good on your promise to get fit in 2011. Why wait until New Year’s to make that resolution, when the gyms are full!  Why not get a head start on getting fit, healthy and sexy now!

  
  Instead of having to fuss to find the right outfit, we want you to be able to slip into the dress of your dreams flawlessly. New Years Party? Look amazing. Enough said!

Now…what about that extra motivation I mentioned earlier?!?!

The prizes for this Program are INCREDIBLE and will definitely ensure that the winners feel “Sexy for Santa“!!!

We will be awarding 3 Prizes at the end of the Program:

Best Transformation;

Best Transformation (Runner-up); and….

A Lottery prize which all members of the “Sexy for Santa” Program will be eligible!!!!!

In addition to all of these prizes, EVERYONE in the Program will receive a $100 gift card for new membership at Personal Best Studio. Put it under the tree for a loved one and share the gift of health, fitness and happiness! But thats not all…

The “Best Transformation” and “Best Transformation (Runner-Up)” Awards will be judged and awarded by myself and Norma Jean. But let me be clear, these Awards will not be based solely on weight-loss.  We want to see you TRANSFORM yourself with this Program!! Winners will be chosen based on a number of factors including:

• body composition (weight, measurments, photos etc.);

• visual appearance;

• personal transformation/improvement (lifestyle, attitude, goals, etc.); and

• fitness transformation/improvement.

The Awards will include:

“Best Transformation” Winner!!!

“The Ultimate Night Out”

-Gift Certificate for 1 Night Accommodations at Leaside Manor;

-$200 Gift Certificate for the winner’s choice of one of the following restaurants: Raymonds, Biancas, Blue on Water or Gypsy Tea Room;

-$150 Gift Certificate for the Avalon Mall to make sure the winner looks stunning on their special night out; and

-$350 Gift Certificate for Personal Best Studio (private or semi-private training)

TOTAL PRIZE VALUE: $900

“Best Transformation” Runner-Up Winner!!!

“Shop Til You Drop”

-$200 Gift Certificate for the Avalon Mall to make sure the winner gets all the sleek, sexy clothes they need to show off their new body over the holidays; and

-$200 Gift Certificate for Personal Best Studio (private or semi-private training)

TOTAL PRIZE VALUE: $400

Lottery Prize!!!

The Winner of this Prize gets to choose 1 of the following prizes:

-$250 gift certificate for Raymond’s Restaurant;

-$250 gift certificate for the Avalon Mall;

-$250 gift certificate for Spa at the Monastery; or

-$250 gift certificate for Le Boudoir

There are only 20 spots available, and the cost is just $299+tax. Msg me right away if you want to take part and set up your consultation.

Thanks!

Andy

Personalbest@gmail.com

Merry Fitness from Personal Best Studio!

buddy Rob through a Warrior Built workout

Take care,

Andy

Announcing……

BodyRock Boot Camp,

Build a body that ROCKS!!!!!

Are you ready to feel the power and excitement of a stronger, healthier, and leaner YOU?
If you answered yes, then BodyRock Boot Camp is for you!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, our workouts are a fresh start to a FIT new you! Designed for all fitness levels, this fun, high energy, results driven workout is for both women and men.

Every class has been strategically designed by St. John’s highly sought-after Personal Trainers, Andy Pratt and WNSO Pro Muscle Model Courtney Rowsell. Focused on helping you reach your goal, these Body Transformation experts guarantee results!

Each class is filled with exercises that will Supercharge Fat Loss, Boost Metabolism, Tone Muscles and give you More Energy!

Classes Include:
• CrossFit style exercises
• Circuit training
• Functional strength training
• Plyometrics
• Core stability & balance
• Agility / Sport Drills
• Partner Rounds
• Medicine ball exercises
• Sport yoga
• TRX Bands
• Fun, surprises and more!

We challenge YOU to challenge yourself, in a noncompetitive, fun and supportive environment. Join our BodyRock community, committed to encouraging and motivating each other to build a Body that Rocks!

Times:
6:00am – 6:45am on Mon, Wed and Fri.
OR
6:00am – 6:45am on Tue & Thur and 9:00-9:45am on Sat.

Location: Bushidio located in Global Gym on Elizabeth Avenue

Dates: Starting Tuesday Sept 8th.

Membership Cost: $149/mth plus HST.

Space is limited so invest in yourself today…you deserve it!

Reserve your spot by email personalbest@gmail.com or by calling us at 753-0303.

Be sure to bring running shoes, water, a towel and a positive attitude )

We look forward to helping you “Build a Body That Rocks”!!!

Team BodyRock Boot Camp

Still have questions? No problem…call Andy or Courtney at 753-0303 and they’ll be happy to talk with you.

The Warrior Built DVD Set and Complete Body Transformation System is now live!

After nearly 2 years in the making I’m very excited to announce the launch of the web site….

http://www.WarriorBuilt.com

In addition to the two disk DVD set, included with the complete transformation program you also get…

1. The Warrior Built Nutrition Guide.
2. The Warrior Built Meal Plan and Recipes.
3. The Warrior Built Spirit Video and mp3 Audio download.
4. Plus three other bonuses!

Right now I’m giving away 5 valuable fitness coaching lessons for free, just for signing up for the Warrior Built newsletter….

To sign up you can go to… http://www.WarriorBuilt.com

There’s no obligation, and you can opt off the list any time you like. In each of these lessons I will share with you the top five mistakes that maybe sabotaging your own fitness efforts, and provide you with the winning solutions to avoid them.

The first lesson is on the Power of Goal Setting.

You’ll also receive other helpful tools that you can start using right away to build the body you want!

After signing up for the Lessons, you’ll then be able to check out the web page for the Warrior Built Body Transformation Program.

Also…

I was a recent guest on Lee Hayward’s Live Total Fitness Bodybuilding Video Talk Show. We chatted about the DVD and answered some viewers fitness related questions.

You can watch the replay here…

Let me know if you have any questions at all regarding your own health and fitness goals!

Take care,

Andy Pratt

Anouncing the Warrior Built Boot Camp!

Cost: $60+ taxes

Location: Bushido Martial Arts Fitness Center

The Boot Camps will run each Saturday morning at 11:00am, starting March 14th, for a total of six classes. Each session will run approx 50min.

The class will consist of a warm-up round, then five 5min conditioning rounds, consisting of body weight exercises and light resistance training, followed by a cool down/stretch.

The classes will be “go at your own pace”, so it’s open to any fitness level, beginners are encouraged, however the classes will also be challenging enough for more advanced athletes with the variety of exercises.

Classes are open to both men and women…anyone looking to improve their cardiovascular conditioning and burn unwanted body fat!

As a bonus for signing up for the first Warrior Built Boot Camps you will receive a…

Free Warrior Built DVD + Meal Plan!

Sign up now for the 6 week Warrior Built Boot Camp and get a free copy of the Warrior Built DVD and meal plan. You will be able to use the workout video at home for even faster results, and follow the same meal plan that the first three Warrior built participants used to achieve outstanding results! One of the first three participants lost 19 lbs in only 6 weeks! Their average weight loss for 12 weeks was 31+ lbs.

Check out this video for a preview of the Warrior Built Program:

Space is limited so sign up now to reserve your spot. Now is the time for you to get in awesome shape for spring!

To sign up, call Andy at749-7637

Or email personalbest @ gmail . com to register.

All the best,

Andy Pratt

P.S. Stay tuned for details regarding an all women’s Boot Camp with Courtney Rowsell starting soon too!