Archive for the ‘Goals’ Category

Are you frustrated with your current body shape or lack of progress with your fitness goals?

I want to help you, and I’m not trying to sound harsh, but…

Are you sick and tired of looking in the mirror and feeling…

Angry?
Depressed?
Disgusted at what you see?

Ok, I’m not going to pull any punches here…

Are you doing the same things over and over but are somehow hoping for different results? 

Maybe you have a gym membership, but aren’t even using it?

Maybe you’ve worked with a trainer before, and there are some good ones out there, but nothing frustrates me more than seeing someone consistently working hard and not seeing results! If you’re like me, you want the most in return for your efforts.

Whether you have 20lbs to loose or 200lbs, I know the feeling of not “being your best you”. You don’t have to settle for less than the best, because you deserve to wake up every day and feel amazing! 

Listen to me right now! It’s time for a change. Stop spinning your wheels…find out what 154+ other people in your city already know and are doing to get amazing results…

Don’t just take it from me; just check out a few of my client progress pictures…

How would you like Guaranteed Results with Personal Training for an unbelievable deal?

Grab your spot in one of my new Specialized Programs for a fraction of the cost of regular personal training, and find out how you can become my next client success story!

One of my most successful programs to date was the original Warrior Built program where I trained three people together, all of them with a common goal. (They lost an average of 31lb’s each in only 12 weeks)

Because of their fantastic results and the success of the program, I’ve created 6 new Specialized Programs.  These semi-private Personal Training programs are limited to only 4 people in each group. Each is designed with a common goal.

• Want to look sexy in your skinny jeans?! Then you need my…

            “Fit and Fabulous” Body Sculpting Ladies Program.

• Want to Run Faster, Jump Higher and Hit Harder? Become the team M.V.P with my new “Ultimate Athlete” Program.

Other programs include…

• “Max Muscle” Designed to bulk you up and keep you lean! Your Training Program and Meal Plan is customized to increase your muscle mass for maximum gains!
• “Firefighter Fit” Here is your ticket to “smoking” the physical testing portion required to landing that desired job as a Firefighter. Do not miss your opportunity; be ready when the time comes to apply in one of the most competitive fields. 

“I have worked with Andy for over a year, training to complete the fire fighter hiring requirements of St. John’s Regional Fire Department. Andy’s training focused on strength, agility, cardiovascular and muscular endurance, and most importantly functional strength. I am glad to say that with a lot of help from Andy, I reached my goal and was hired with St. John’s Regional Fire Department in June 2009. Thanks Andy!!”
   — Mark Power

• “Ultimate Officer” This program is designed to get you in top physical condition in order to CRUSH the  “P.A.R.E” “Physical Abilities Requirement Evaluation” test and beyond.    
• The “Fit On the Go/ Busy Man” Fitness Program. For the guy with a busy schedule that wants to be strong, fit and lean.  When your goal is the cover of Men’s Health this is your program.

Full 100% Guarantee!

As with all my Training Programs, my Semi- Private Personal Training is fully 100% money- back guaranteed! It is our mission to deliver results, and we will hold you accountable to your goal!

Accountability

When a new prospective student comes to see me, it tells me that they took that step because they want results, bottom line! I know that besides the right Program and Meal Plan (that’s a given!) it is the accountability that delivers results. I know that is what they/YOU want! 

Make the commitment now! You deserve the best results. In three months the new you will thank you for it.

Our regular service fee for Personal Training is $40 per session. Your investment with the Semi-Private Specialized Programs is only $19 per workout!

Space is limited; secure your spot in the right class before someone else does!

Call for more details and to discuss what program might be best suited for you. 753-0303

Committed to your success!

Andy Pratt
Personal Best Fitness Studio
753-0303  
PersonalBest@gmail.com

Let me ask you a question.

How have the last 6 weeks of your training gone?  Are You Ripped?

Did You get the body YOU WANT?

How about the last 12 Weeks?  Any Different?  3 Months?

Think about it for a second…

Are you making progress or are you stuck in a rut?

Look back at the last 6 weeks and tell me something.

Have YOU Improved?

Do you have the body YOU want when you look in the mirror?

Are you proud of your body?

If you are like most people my guess (sadly) is no, you haven’t changed that much in the last 6 weeks or even the last 6 months!

I can change all that!

Just last month I finished filming The Warrior Built 2.0 program.  This was done for a relaunch of the Warrior Built DVD.

16 People got in CRAZY shape following this program.  I mean CRAZY, just see the 6 people here, that’s only 6!  There was 10 more!

The average fat loss was close to 20lbs in only 6 WEEKS!

Average waist line dropped 4?

Myself and Rob King, owner of Heavyweights Fitness Products and Bushido MMA Training Center are teaming up to run another 42 Day Challange!I was only going to use the Warrior Built 2.0 material  for my DVD project but Rob convinced me to open this up to another group!

And we are doing one better.

This time around Rob is taking part as a second coach and trainer!

We are going to make this next 6 Week Warrior Built Challenge Even better!

Here is my promise to you.

I can GUARANTEE you a NEW BODY in 6 weeks!  All you have to do is follow what we say.

We will give you everything!

• The Training Plan

• The Nutrition Plan

• The Weekly Support to keep you on track

• Group Training to keep you motivated

What If I promised you that in 6 weeks YOU would have a NEW, BETTER BODY?

See For Yourself! Check this out!

Here is the deal… We are starting Warrior Built 2.0 on April 3.  It is a 6 week plan that we GUARANTEE will work (it’s has already proven that it works).  All you have to do is put in the work!  That’s it!

See I believe people fail at their Fitness Goals for 3 reasons:

1 Lack OF GOAL

2 Lack of Tools to ATTAIN That Goal

3 Lack of Accountability

Now what we have done with this is, we have taken these 3 reasons OUT of the equation.  We are giving you everything!

3 Reasons YOU WILL get your best body!

1. The Goal – May 16 (Just in time for SUMMER!)

2. Tools – A FULL 6 Week Plan covering Weights, Cardio, Nutrition, Supplementation THE WORKS!

3. Accountability – We meet EVERY SATURDAY 10am for a workout and a progress check.  Believe me you don’t want to show up and not have improved!

But there is a catch.

We are NOT TAKING JUST ANYONE!  We are ONLY taking SERIOUS COMMITTED people who WANT to be RIPPED for May 16!

Is this YOU?

Space is LIMITED.  We are taking 16 people that want to be RIPPED for May 16. We don’t want people who aren’t commited, we want people who have the DRIVE but just need the guidance.

If so I want you to fill out THIS APPLICATION and tell us WHY we should take you!  We are not promising we are going to.  But I want to see if YOU are serious about wanting a ripped body for summer!

Remember we are ONLY TAKING 16 people!!!  This is open to everyone so TELL US WHY WE SHOULD TAKE YOU!

Warrior Built 6 Week Body Transformation Challenge

What you get…

• 6 Group Workouts With Andy Pratt & Rob King
• Warrior Built DVD
• Complete Nutritional Program
• Bushido Open Time Gym Membership
• 10% Heavyweights Supplements For 6 Weeks
• 30 min 1 on 1 phone consult with Andy or Rob (To fine tune your progress)
• Access to private message board for questions & support

We are offering this to only 16 SERIOUS PEOPLE!

Do you want your BEST body just in time for spring?

Sign up here for more info…

Name:

Email:

We respect your email privacy

The Warrior Built DVD Set and Complete Body Transformation System is now live!

After nearly 2 years in the making I’m very excited to announce the launch of the web site….

http://www.WarriorBuilt.com

In addition to the two disk DVD set, included with the complete transformation program you also get…

1. The Warrior Built Nutrition Guide.
2. The Warrior Built Meal Plan and Recipes.
3. The Warrior Built Spirit Video and mp3 Audio download.
4. Plus three other bonuses!

Right now I’m giving away 5 valuable fitness coaching lessons for free, just for signing up for the Warrior Built newsletter….

To sign up you can go to… http://www.WarriorBuilt.com

There’s no obligation, and you can opt off the list any time you like. In each of these lessons I will share with you the top five mistakes that maybe sabotaging your own fitness efforts, and provide you with the winning solutions to avoid them.

The first lesson is on the Power of Goal Setting.

You’ll also receive other helpful tools that you can start using right away to build the body you want!

After signing up for the Lessons, you’ll then be able to check out the web page for the Warrior Built Body Transformation Program.

Also…

I was a recent guest on Lee Hayward’s Live Total Fitness Bodybuilding Video Talk Show. We chatted about the DVD and answered some viewers fitness related questions.

You can watch the replay here…

Let me know if you have any questions at all regarding your own health and fitness goals!

Take care,

Andy Pratt

I believe until a goal is spoken out loud, written down or printed off where you can read and review it is merely a wish, a want, a hope – not a goal.

There is something very powerful almost magical about a written statement…writing is an important step in believing!

So, how about some goals… I’ll get to those in just a moment…First of all I’ll start by saying I’m not happy with current fitness level…actually I’m a bit disappointed with myself…I haven’t been very consistent with my workouts or in the gym as often as I’d like over the last few months. Why? Well I’m not going to make excuses…that’s not me.

I’ll just say that I’m not happy with how I look and feel and it’s time to kick it in gear and get this party started! Speaking of parties, my birthday is exactly two months away from today….the countdown is on. Here are my goals for the next two months…Goal date July 8th!

1. Row 2000m in under 7:20min
2. 95lb overhead squat for 25 reps
3. 100 burpies in under 7:30min
4. 54inch box jump.

And the big one…the # 1 fitness goal I am setting for July 8th is… Loose the love handles! I’m not looking to get cut like I have in the past for my competitions, but I want to get my abs back, and loose 10lb of body fat. I just hopped on the scale that second, 190lb. So the plan is to hit the weights hard over the next couple months, build back some muscles with a target weight of between 180-185lb.

Now I’m going to take this a step further…

On July 8th I promise to post a picture right here on my blog…only one rule “No Shirt Allowed!”

Whoa!…Why did I just go and say that?!

Now the pressure is on…I pulled a bit of a psychological trick on myself there.

There is a reason why different weight reduction clinics require their clients to write down their weight loss goals, and show that goal to other people. Often times a private decision to loose weight isn’t strong enough to withstand temptation.

It doesn’t matter what the goal is, whether it’s to loose 10lb or even quite smoking, say it out loud! Tell someone you respect.

There are many important reasons to set health and fitness goals…All I’m talking about here is a way you can employ a public promise and visible commitment as an ally. That accountability, staying true to your word and pride might be all it takes to help you achieve your goal. In the end, I’ll take that!

If anyone else would like to post up their own health and fitness goals here feel free to do so!

To your health and happiness!

Andy

Receiving emails like this is part of the reason why I love what I do…Carolyn’s hard work, determination and focus brought her to her goal!

Way to go Carolyn! I’m very proud of you. It was an honour to have had the opportunity to work with you in preparation for last falls Heavyweights Classic.

In her words…

“Hey Andy! (No, you are not getting my food log! haha) Once again, thanks so much for all your help- doing the show was amazing and I couldn’t have asked for anyone better to help than you!

I attached my little story that I wrote up…

Carolyn’s Story…

During my early teenage years, I began to eat uncontrollably. By the time I was 15 years old, I was 5’4, 201 lbs. I remember climbing the stairs at school and nearly passing out when I reached the top. I never participated in gym class or any other physical activity for that matter.

My diet consisted of fast food restaurants, mini pizza, canned spaghetti, macaroni & cheese, chips, candy bars, and soda pop. I was made fun of at times, and I knew people used to stare and make fun as I walked by. There was no way I would wear a bathing suit in the summer, most times I would try to hide the fat by wearing baggy pants and large sweaters. I was extremely unhappy with what I had become, and began to realize that something had to change.

One day my Mother showed me how much sugar was in my beloved can of soda pop- from that day I gave up drinking it! Soon after, I decided to go for a walk. Then, every day I would walk home from school, rain or shine. One day my Mom thought I had frost bite because my legs were so cold and red from the blowing snow…that was how desperate I was to lose weight.

At 16, I had made an incredible weight loss of 50lbs! It felt great to be so light! I decided I wanted to keep fit, so my family bought a membership to the local gym. During that time I started weight training, I met my current boyfriend, Jonathan Browne, who helped me tremendously in learning how to exercise properly and motivated me even more to achieve the body I wanted. We built our lives around healthy living, and to this day it is our goal to someday help other achieve their personal fitness goals. Anyway, I kept weight training and losing another 10lbs, I made it down to 140lbs.

It was a struggle over the next few years to keep my weight down. Being a university student, it was hard to keep the grades up, deal with personal problems (one of them being depression at the time) and stay in shape. Although I gained a decent amount of muscle mass, I managed to creep up to 170lbs at age 22. Believe me, losing weight the second time around is about as hard as the first time.

After seeing a couple of bodybuilding shows, and meeting some past competitors, I knew I wanted to compete. I just needed a little more help and motivation. I decided to hire a personal trainer, Andy Pratt of Personal Best. Andy guided me through 22 weeks of hard dieting and training and made me believe I had what it took to compete in bodybuilding. I spent hours upon hours training, preparing meals, and eating, as well as avoiding eating many things that I love.

Finally, the day of the Heavy Weights Classic came (November 8, 2008). My family came to the city just to see me compete in this show. Soon, I was on stage, in front of an audience, wearing a posing suit and competing in my first show. It is hard to explain the feeling when you are standing there, all eyes on you, knowing that you look the best you ever have before. I went from a totally un-fit 200 lb girl, to the 2008 Women’s Middleweight bodybuilding winner. All it took was the willingness to change and the drive to keep going. Who would have thought the fat girl would have made it this far? I still can’t believe it!”

Congrats again Carolyn!

I’ve also updated the clients section of www.pbfit.ca …If you’d like to see some more before and after pics of Personal Best clients, you can check out the link to my my web site here…

http://www.pbfit.ca/Clients.html

See you soon,

Andy