Build a Bigger Bench Press
June 11th, 2010
Here is the third bench press video tip from my buddy Rob King…
In this video Rob explains 2 very important things that will help you Build a Bigger Bench!
1. Bar Placement On The Chest
2. Bar Path aka Bar Trajectory
Even though the Bench Press is a basic lift, there is a lot to doing it correctly.
Each of these little tips and tricks will improve your strength and help with injury prevention. Putting the tips together will add up to a Bigger Bench Press for you!
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