Archive for June, 2010
Build a Bigger Bench Press
June 11th, 2010
Here is the third bench press video tip from my buddy Rob King…
In this video Rob explains 2 very important things that will help you Build a Bigger Bench!
1. Bar Placement On The Chest
2. Bar Path aka Bar Trajectory
Even though the Bench Press is a basic lift, there is a lot to doing it correctly.
Each of these little tips and tricks will improve your strength and help with injury prevention. Putting the tips together will add up to a Bigger Bench Press for you!
Bench Press Tips, Lower Body
June 8th, 2010
Here in part 2 of 3 Bench Press video tips that I have for you,
my friend Rob King explains correct lower body positioning.
Having your body positioning correct is a MUST for heavy lifting.
When you get this right, you will feel more power through your whole
body and immediately be able to add weight to your bench press!
Rob knows his stuff when it comes to Bench Pressing.
At his best he has pressed 405lb for three reps…Raw
without a bench shirt.
I hope you enjoy the video!
Andy
Bench Press Tip, Proper Grip
June 7th, 2010
Here is a quick video that my friend Rob King filmed last week here at my Personal Training Studio.
In this video Rob explains the proper grip to to use for a Big Bench Press.
If you’re interested in powering up more weight on the Bench then check this video out.
Stay tuned, tomorrow I’ll have another great tip that will help you immediately put extra weight on the bar!
TRX Straps
June 4th, 2010
Yesterday my client Michelle was late for her workout, so I decided to have a little fun with her when she arrived!
However I guess you have to know Michelle… she doesn’t embarrass easy and wasn’t put on the spot at all.
Oh well…She did help my film a couple quick workout tips for you!
In this video I show you two quick Chest/Back/Core circuits using the TRX straps.
TRX straps are great if you’re doing workouts at home because the set-up doesn’t take up a lot of space, and you can get an amazing workout.
First circuit is more of for beginners…
1. Basic Row
2. TRX standard Push-ups
3. Mountain Climbers
1. Horizontal Row
2. Atomic Push-ups
3. Renegade Rows
By performing the exercises in your workouts consecutively as super sets and giant sets you can increase your training intensity and get faster more effective workout.
Hope you enjoy!
Andy
