Archive for March, 2010

I’m here  in Sin City Las Vegas with my buddy Rob from www.robkingfitness.com
for a fitness confrence.

We just got back from Xtreme Couture, Randy Coutures MMA training facility! Man it was awesome!  What a great gym & training atmosphere!  Rob & I had an awesome workout!

Tomorrow I am going to check out Wanderlei “The Ax Murder” Sliyia’s Gym.  Should be another great workout & amazing experience I can’t wait!

I’ll keep you posted with my daily workouts and the latest news from Vegas!  Might even have some funny stories to post up at a later date .

Workout of the day…

Three circuits of…

Circuit 1
1. 1 min heavybag work
2. Rope climbs
3. 20 push-ups

Circuit 2
30 Second Battling Ropes
10 Box Jumps
10 Clean & Press (dumbell or kettlebell)

Circuit 3
30 Second Battling Ropes
10 Box Jumps
10 Kettlebell or Dumbell Swings

Your Fitness Coach

Andy Pratt

PS 3 Oberservations from the plane
1. Middle Seat SUCKS!
2. If your late for boarding & just about miss your flight you may get bumped to Business Class, much better view!
3. Flying into Vegas at night with Zepplin on XM Radio is just awesome!

Here are some more of the results from the Warrior Built 2.0 BootCamp…

Let me ask you a question.

How have the last 6 weeks of your training gone?  Are You Ripped?

Did You get the body YOU WANT?

How about the last 12 Weeks?  Any Different?  3 Months?

Think about it for a second…

Are you making progress or are you stuck in a rut?

Look back at the last 6 weeks and tell me something.

Have YOU Improved?

Do you have the body YOU want when you look in the mirror?

Are you proud of your body?

If you are like most people my guess (sadly) is no, you haven’t changed that much in the last 6 weeks or even the last 6 months!

I can change all that!

Just last month I finished filming The Warrior Built 2.0 program.  This was done for a relaunch of the Warrior Built DVD.

16 People got in CRAZY shape following this program.  I mean CRAZY, just see the 6 people here, that’s only 6!  There was 10 more!

The average fat loss was close to 20lbs in only 6 WEEKS!

Average waist line dropped 4?

Myself and Rob King, owner of Heavyweights Fitness Products and Bushido MMA Training Center are teaming up to run another 42 Day Challange!I was only going to use the Warrior Built 2.0 material  for my DVD project but Rob convinced me to open this up to another group!

And we are doing one better.

This time around Rob is taking part as a second coach and trainer!

We are going to make this next 6 Week Warrior Built Challenge Even better!

Here is my promise to you.

I can GUARANTEE you a NEW BODY in 6 weeks!  All you have to do is follow what we say.

We will give you everything!

• The Training Plan

• The Nutrition Plan

• The Weekly Support to keep you on track

• Group Training to keep you motivated

What If I promised you that in 6 weeks YOU would have a NEW, BETTER BODY?

See For Yourself! Check this out!

Here is the deal… We are starting Warrior Built 2.0 on April 3.  It is a 6 week plan that we GUARANTEE will work (it’s has already proven that it works).  All you have to do is put in the work!  That’s it!

See I believe people fail at their Fitness Goals for 3 reasons:

1 Lack OF GOAL

2 Lack of Tools to ATTAIN That Goal

3 Lack of Accountability

Now what we have done with this is, we have taken these 3 reasons OUT of the equation.  We are giving you everything!

3 Reasons YOU WILL get your best body!

1. The Goal – May 16 (Just in time for SUMMER!)

2. Tools – A FULL 6 Week Plan covering Weights, Cardio, Nutrition, Supplementation THE WORKS!

3. Accountability – We meet EVERY SATURDAY 10am for a workout and a progress check.  Believe me you don’t want to show up and not have improved!

But there is a catch.

We are NOT TAKING JUST ANYONE!  We are ONLY taking SERIOUS COMMITTED people who WANT to be RIPPED for May 16!

Is this YOU?

Space is LIMITED.  We are taking 16 people that want to be RIPPED for May 16. We don’t want people who aren’t commited, we want people who have the DRIVE but just need the guidance.

If so I want you to fill out THIS APPLICATION and tell us WHY we should take you!  We are not promising we are going to.  But I want to see if YOU are serious about wanting a ripped body for summer!

Remember we are ONLY TAKING 16 people!!!  This is open to everyone so TELL US WHY WE SHOULD TAKE YOU!

Warrior Built 6 Week Body Transformation Challenge

What you get…

• 6 Group Workouts With Andy Pratt & Rob King
• Warrior Built DVD
• Complete Nutritional Program
• Bushido Open Time Gym Membership
• 10% Heavyweights Supplements For 6 Weeks
• 30 min 1 on 1 phone consult with Andy or Rob (To fine tune your progress)
• Access to private message board for questions & support

We are offering this to only 16 SERIOUS PEOPLE!

Do you want your BEST body just in time for spring?

Sign up here for more info…

Name:

Email:

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