Archive for August, 2009

Announcing……

BodyRock Boot Camp,

Build a body that ROCKS!!!!!

Are you ready to feel the power and excitement of a stronger, healthier, and leaner YOU?
If you answered yes, then BodyRock Boot Camp is for you!

Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, our workouts are a fresh start to a FIT new you! Designed for all fitness levels, this fun, high energy, results driven workout is for both women and men.

Every class has been strategically designed by St. John’s highly sought-after Personal Trainers, Andy Pratt and WNSO Pro Muscle Model Courtney Rowsell. Focused on helping you reach your goal, these Body Transformation experts guarantee results!

Each class is filled with exercises that will Supercharge Fat Loss, Boost Metabolism, Tone Muscles and give you More Energy!

Classes Include:
• CrossFit style exercises
• Circuit training
• Functional strength training
• Plyometrics
• Core stability & balance
• Agility / Sport Drills
• Partner Rounds
• Medicine ball exercises
• Sport yoga
• TRX Bands
• Fun, surprises and more!

We challenge YOU to challenge yourself, in a noncompetitive, fun and supportive environment. Join our BodyRock community, committed to encouraging and motivating each other to build a Body that Rocks!

Times:
6:00am – 6:45am on Mon, Wed and Fri.
OR
6:00am – 6:45am on Tue & Thur and 9:00-9:45am on Sat.

Location: Bushidio located in Global Gym on Elizabeth Avenue

Dates: Starting Tuesday Sept 8th.

Membership Cost: $149/mth plus HST.

Space is limited so invest in yourself today…you deserve it!

Reserve your spot by email personalbest@gmail.com or by calling us at 753-0303.

Be sure to bring running shoes, water, a towel and a positive attitude )

We look forward to helping you “Build a Body That Rocks”!!!

Team BodyRock Boot Camp

Still have questions? No problem…call Andy or Courtney at 753-0303 and they’ll be happy to talk with you.